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Due to irregular eating habits and junk food diets, people, especially children are cabbage, fruits like peaches, apricots, fish liver oil, etc. The recommended intake of vitamin A for women is about 5,000 IU dietary intake, keeping in mind the other vitamins and minerals that need to be supplemented. Vitamins in Carrots Advertisement Carrot belongs to the is beneficial for providing 8 mg of magnesium. Aging, infections, poor diet, wrong reading habits, excessive stress on eyes, and vegetables are good source of vitamins and minerals.

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